beweegperiode

Beweegperiode, also known as the menstrual cycle, is the physiological process that occurs in the female reproductive system. It is characterized by a series of hormonal changes that prepare the body for potential pregnancy. The average menstrual cycle lasts about 28 days, but it can vary from 21 to 35 days. The cycle is divided into several phases: the menstrual phase, the follicular phase, the ovulation phase, and the luteal phase.

The menstrual phase begins with menstruation, the shedding of the uterine lining. This phase typically lasts 3 to 7 days. The follicular phase follows, during which the follicle in the ovary grows and releases an egg. This phase lasts about 10 to 14 days. Ovulation occurs mid-cycle, releasing the egg from the ovary. The luteal phase begins after ovulation and lasts about 14 days. During this phase, the corpus luteum produces progesterone to prepare the uterus for potential implantation of a fertilized egg.

The menstrual cycle is regulated by hormones, including follicle-stimulating hormone (FSH), luteinizing hormone (LH), estrogen, and progesterone. These hormones work together to control the growth and release of the egg, as well as the preparation of the uterine lining for potential implantation.

The menstrual cycle is a normal and natural process that occurs in most women of reproductive age. However, irregularities in the cycle can sometimes indicate underlying health issues, such as polycystic ovary syndrome (PCOS) or thyroid problems. It is important to consult a healthcare provider if there are concerns about the menstrual cycle.