bevægelsesområder
Bevægelsesområder, or range of motion (ROM), refers to the full arc of movement of a joint. It is determined by the specific anatomy of the joint, including the shape of the bones, the integrity of ligaments and tendons, and the flexibility of the surrounding muscles and fascia. ROM can be measured in degrees and is often assessed by healthcare professionals to evaluate joint health and function.
There are two main types of range of motion: active and passive. Active ROM is the degree
Adequate range of motion is crucial for performing daily activities, participating in sports, and maintaining overall