bevægelsesområder

Bevægelsesområder, or range of motion (ROM), refers to the full arc of movement of a joint. It is determined by the specific anatomy of the joint, including the shape of the bones, the integrity of ligaments and tendons, and the flexibility of the surrounding muscles and fascia. ROM can be measured in degrees and is often assessed by healthcare professionals to evaluate joint health and function.

There are two main types of range of motion: active and passive. Active ROM is the degree to which a joint can be moved by the individual's own muscle effort. Passive ROM is the degree to which a joint can be moved by an external force, such as a therapist or a machine. The difference between active and passive ROM can indicate the presence of muscle weakness or pain.

Adequate range of motion is crucial for performing daily activities, participating in sports, and maintaining overall physical well-being. Limitations in ROM can result from various factors, including injury, arthritis, neurological conditions, or prolonged immobilization. Physiotherapy, stretching exercises, and therapeutic modalities are often employed to restore or improve range of motion. Understanding and maintaining healthy bewegelsesområder is an important aspect of musculoskeletal health.