barleywater

Barley water is a simple beverage produced by simmering barley grains in water and then straining the liquid. The resulting drink is pale and lightly flavored, often served chilled, but it can be enjoyed warm. It is frequently flavored with lemon, ginger, or a small amount of sweetener.

Preparation and variations: A common method uses hulled barley. Rinse the grains, add to water, and simmer for 20 to 60 minutes. The strained liquid is cooled and served; any cooked barley can be discarded or repurposed. Some recipes use pearl barley and longer simmering. Sweeteners or citrus are optional, depending on taste.

Historical and cultural context: Barley water has appeared in European, Middle Eastern, and South Asian culinary traditions as a simple, hydrating drink. It has been used historically as a gentle remedy and as a soothing beverage, though modern evidence for specific health benefits is limited.

Nutrition and dietary notes: The drink contains small amounts of nutrients from barley, and its carbohydrate content depends on any added sugar. Unsweetened barley water is low in calories. Because barley contains gluten, barley water is not suitable for people with gluten intolerance or celiac disease.

See also: Barley tea, barley infusion, barley malt.