appelsinskal

Appelsinskal, also known as orange peel or *zest* when finely grated, is the outer rind of an orange (*Citrus × sinensis*). It is a versatile ingredient used in culinary, medicinal, and aromatic applications across various cultures. The peel is rich in essential oils, including limonene, linalool, and β-myrcene, which contribute to its distinctive aroma and potential health benefits.

In cooking, appelsinskal is commonly used to add flavor to both sweet and savory dishes. It can be candied for desserts, such as cakes and cookies, or finely grated as zest to enhance the taste of marinades, sauces, and beverages like cocktails and teas. The peel is also dried and used as a spice in curries, stews, and baked goods. In traditional medicine, particularly in Ayurveda and Chinese medicine, appelsinskal is believed to aid digestion, reduce inflammation, and support overall wellness. It is sometimes consumed as a tea or used in herbal remedies.

Beyond its culinary and medicinal uses, appelsinskal has practical applications in perfumery and aromatherapy due to its fragrant oils. The peel can be infused in oils or vinegars to create natural flavoring agents. However, it should be used with caution, as excessive consumption may cause digestive discomfort or allergic reactions in some individuals. Proper handling, such as washing and drying the peel thoroughly, is essential to remove pesticides and prevent contamination.

Appelsinskal is widely available fresh, dried, or preserved in various forms, making it a convenient ingredient for home cooks and professionals alike. Its versatility and natural appeal continue to make it a staple in both traditional and modern culinary practices.