antirotasjonøvelse

Antirotasjonsøvelse is a Norwegian term that translates to anti-rotation exercise in English. These exercises are designed to strengthen the core muscles, particularly those responsible for resisting unwanted rotation of the torso. The primary goal is to improve stability and control of the spine and pelvis during movement.

These exercises focus on engaging the deep abdominal muscles, obliques, and back muscles to prevent rotation rather than actively creating it. Common anti-rotation exercises include the Pallof press, bird-dog, and dead bug. The Pallof press involves resisting a pulling force from the side with an extended band or cable, while the bird-dog and dead bug focus on maintaining a stable core while moving opposite limbs.

Proper form is crucial for anti-rotation exercises to be effective and safe. The emphasis is on a rigid torso and controlled movement, avoiding any twisting or arching of the back. These exercises are beneficial for athletes across various sports, individuals experiencing lower back pain, and anyone looking to improve overall functional strength and posture. They help to develop a strong, stable core that can transfer force efficiently and protect the spine from injury.