antioksanttina

Antioksidanttina is a Finnish term that translates to "as an antioxidant" in English. Antioxidants are molecules that can prevent or slow down damage to cells caused by free radicals. Free radicals are unstable molecules that the body produces as a reaction to environmental and other pressures. They can damage cells, which contributes to aging and can lead to diseases like cancer and heart disease. Antioxidants work by neutralizing these free radicals, donating an electron to stabilize them without becoming unstable themselves.

The body naturally produces its own antioxidants, but many people also get them from food. Common dietary antioxidants include vitamins like vitamin C and vitamin E, as well as minerals like selenium. Other compounds found in fruits, vegetables, nuts, and whole grains also act as antioxidants. These substances are often referred to as phytonutrients. Consuming a diet rich in antioxidant-containing foods is generally considered beneficial for health. While the term "antioksanttina" specifically refers to the *function* or *role* of something as an antioxidant, it implies that the substance in question possesses these protective properties. Research continues to explore the full range of benefits and mechanisms of various antioxidants.

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