amning

Amning is the Swedish term for breastfeeding, the process of feeding a child with human milk. It can be direct at the breast or via expressed milk fed by bottle or cup. In English, the activity is usually called breastfeeding; amning is used in Swedish and related languages.

Historical and cultural contexts vary, but amning is supported by medical and public health organizations worldwide. The World Health Organization recommends exclusive breastfeeding for the first six months, followed by continued breastfeeding with appropriate complementary foods for up to two years or longer.

Benefits: For infants, breast milk provides optimal nutrition and contains antibodies and immune factors that help protect against infections. For mothers, breastfeeding reduces the risk of postpartum bleeding and is associated with lower risks of certain cancers and metabolic conditions. Outcomes depend on duration and exclusivity.

Practices: A proper latch and several positions can improve comfort and effectiveness. Many parents also use pumps to express milk for later feeding. Milk can be stored safely with clean handling; refrigeration or freezing guidelines vary by country.

Challenges: Latch difficulties, perceived or real milk-supply issues, and infections such as mastitis can occur. Support from healthcare providers, lactation consultants, family, and workplace policies improves continuation and success.

Safety: Do not feed honey to infants under one year. Follow local guidance for storage, warming, and avoiding contamination of expressed milk and feeding equipment.