Xushu

Xushu is a traditional Chinese martial art that originated in the province of Fujian. It is characterized by its fluid, flowing movements and emphasis on internal energy, or "qi." The art is known for its use of empty-hand techniques, including strikes, kicks, and grappling, as well as the use of weapons such as swords, spears, and staffs. Xushu is often practiced for its health benefits, including improved flexibility, strength, and cardiovascular health. The art is also known for its philosophical and spiritual aspects, with practitioners often seeking to cultivate inner peace and harmony. Xushu is taught in both formal and informal settings, and is practiced by people of all ages and backgrounds. The art has a rich history, with roots dating back over a thousand years, and continues to be an important part of Chinese culture and heritage.