Vihtat

Vihtat is a term that primarily refers to a bundle of birch twigs or branches, often used in conjunction with saunas. This practice is most common in Nordic countries, particularly Finland, where it is known as a *vihta* or *vasta*. The birch twigs release a fragrant aroma when heated and are used to gently beat the skin, which is believed to improve circulation and cleanse the pores. The leaves of the birch also contain essential oils that are thought to have beneficial properties for the skin.

The preparation of a vihtat involves selecting fresh, supple birch branches, typically from young trees. These are then tied together to form a whisk or bundle. Often, the vihtat is soaked in warm water before use in the sauna to soften the leaves and enhance the release of their scent. While birch is the most traditional material, other types of wood with aromatic properties, such as juniper or oak, can also be used, though they are less common. The practice of using vihtat is deeply ingrained in sauna culture, representing a traditional and sensory experience that complements the heat and steam. The visual and aromatic elements contribute to the overall relaxation and rejuvenation associated with a sauna session.