Vegetariánství

Vegetariánství is a dietary practice that excludes the consumption of meat, including red meat, poultry, and seafood. It is often motivated by ethical, environmental, or health reasons. Vegetarians may still consume eggs and dairy products, which are referred to as lacto-ovo vegetarianism. Those who do not consume any animal products, including eggs and dairy, are known as vegans. Vegetarianism has been practiced for thousands of years in various cultures, with notable examples including Jainism, Hinduism, and Buddhism. In recent decades, vegetarianism has gained popularity in Western societies, driven by concerns about animal welfare, sustainability, and health. The vegetarian diet can be varied and nutritious, providing a wide range of nutrients when properly planned. However, it may require careful consideration of certain nutrients, such as vitamin B12, iron, calcium, and omega-3 fatty acids. Vegetarianism is not a one-size-fits-all approach, and individual dietary needs and preferences should be taken into account.