Vedenhoidon

Vedenhoidon is a traditional Finnish sauna practice that involves the use of a specific type of sauna called a vedenhoitola. This sauna is designed to provide a unique and therapeutic experience by using a combination of steam and dry heat. The term "vedenhoidon" translates to "water care" in English, reflecting the practice's focus on hydration and overall well-being.

The vedenhoitola sauna is typically smaller than traditional Finnish saunas, with a capacity of around 10-15 people. It is heated using a wood-fired stove, which generates steam that fills the sauna. The steam is then circulated through the sauna using a fan, creating a humid and warm environment. The dry heat is generated by the wood-fired stove, which heats the air in the sauna.

Vedenhoidon is often used as a form of relaxation and stress relief. The steam and dry heat help to open up the pores and promote sweating, which can help to detoxify the body. The practice is also believed to have various health benefits, including improved circulation, increased energy levels, and enhanced immune function.

The vedenhoitola sauna is typically used for short sessions, lasting around 15-20 minutes. After the sauna session, it is common for participants to cool down in a nearby pool or river, which helps to further promote relaxation and recovery. Vedenhoidon is a popular practice in Finland and is often incorporated into spa and wellness retreats.