Vapaasukellusta

Vapaasukellus, or freediving in English, is a water sport and a recreational activity in which participants attempt to hold their breath for extended periods while diving underwater. Unlike scuba diving, freediving does not involve the use of any breathing apparatus. Divers rely solely on their ability to conserve oxygen and withstand the physiological effects of breath-holding.

The practice of freediving has ancient roots, with historical accounts of pearl divers and sponge gatherers who relied on breath-hold techniques for their livelihoods. Modern freediving has evolved into a competitive sport with various disciplines, each testing different aspects of a diver's skill and physiological capacity. These disciplines include static apnea (holding one's breath for the longest possible time while stationary), dynamic apnea (swimming the longest distance underwater on a single breath), and various depth disciplines like constant weight, free immersion, and variable weight.

Freediving requires significant training and preparation. Divers focus on developing techniques for relaxation, efficient movement, and understanding their body's response to lowered oxygen levels and increased pressure. Safety is paramount in freediving, with divers always practicing with a buddy who can provide assistance if needed. Despite the inherent risks, freediving offers a unique connection with the underwater world, promoting a sense of calm and mindfulness.