Väljahingamisi

Väljahingamisi is an Estonian term referring to the act of exhaling, a core component of the respiratory system. In human physiology, it involves the expulsion of air from the lungs, occurring after inhalation. This process removes carbon dioxide and other waste gases from the body, helps regulate blood pH, and maintains oxygen levels.

In daily life, väljahingamisi is a natural, involuntary action, though it can be consciously controlled for purposes like relaxation, meditation, or physical activity. For instance, in practices such as yoga or deep breathing exercises, intentional exhalation is used to reduce stress, enhance focus, or improve performance. The term originates from the Estonian words "välja" (out) and "hingamine" (breathing), combining to describe the outward movement of air during respiration.