Vähälaktoosisia

Vähälaktoosisia is a Finnish term that translates to "low-lactose" or "reduced-lactose" in English. It refers to food products, most commonly dairy products, that have undergone a process to reduce their lactose content. Lactose is a sugar naturally found in milk and dairy products. Some individuals have difficulty digesting lactose, leading to symptoms of lactose intolerance.

Products labeled vähälaktoosisia are treated to break down lactose into simpler sugars, glucose and galactose, which are more easily digestible. This process typically involves adding the enzyme lactase to the milk or dairy product. Lactase is the enzyme that the human body produces to break down lactose. By adding lactase during manufacturing, the lactose content is significantly lowered, making these products suitable for many people with lactose intolerance.

Vähälaktoosisia products offer an alternative for individuals who enjoy the taste and nutritional benefits of dairy but experience digestive discomfort from regular lactose-containing options. The taste profile of vähälaktoosisia products is generally very similar to their standard counterparts, and they retain much of the same nutritional value, including calcium and protein. Common vähälaktoosisia products include milk, yogurt, cheese, and ice cream. These products are widely available in Finland and other Nordic countries.