Umlás

Umlás is a traditional Icelandic dish that has gained popularity both within Iceland and internationally. It is a hearty stew made with lamb or mutton, potatoes, carrots, and onions. The dish is typically slow-cooked until the meat is tender and the vegetables are soft. Umlás is often served with a side of flatbread, known as "bollur," which is made from rye flour and is a staple in Icelandic cuisine.

The origins of umlás can be traced back to the Viking era, when Icelanders relied heavily on their livestock for sustenance. The dish was a way to make use of tougher cuts of meat and leftover vegetables, ensuring that no food went to waste. Over time, umlás evolved to become a beloved comfort food in Iceland, often served during cold winter months.

In recent years, umlás has become a symbol of Icelandic cuisine, both in terms of its ingredients and its cultural significance. It is often featured in Icelandic restaurants and food festivals around the world. The dish's simplicity and heartiness make it a favorite among locals and tourists alike, reflecting the resilience and resourcefulness of the Icelandic people.