Täysaskelia

Täysaskelia is a Finnish term that translates to "full steps" or "complete strides." It is primarily used in the context of skiing and snowshoeing to describe a particular technique of movement. In cross-country skiing, täysaskelia refers to a smooth and efficient stride where the entire foot is utilized from heel to toe during the push-off phase. This maximizes power transfer and gliding distance. It contrasts with a more choppy or short-strided technique. The aim is to achieve a long, flowing motion.

In snowshoeing, täysaskelia similarly emphasizes a full and deliberate step, lifting the snowshoe completely off the ground with each stride. This prevents dragging and conserves energy, especially in deep snow. The motion involves a natural swing of the leg and a complete extension of the foot and ankle. Achieving täysaskelia requires good balance and coordination. Proper technique allows for more comfortable and faster travel over snowy terrain. The term encapsulates the ideal of a powerful, unhindered, and economical movement.