Tulehcominen

Tulehcominen, also known as "tuleh" in Finnish, is a traditional Finnish sauna experience that involves a series of steps to prepare the body and mind for the sauna session. The term "tulehcominen" translates to "getting ready for the sauna" and is an essential part of the Finnish sauna culture. The process typically begins with a cold shower, which helps to open the pores and prepare the body for the heat. This is followed by a light meal, often consisting of bread, butter, and jam, to provide energy for the sauna session. After the meal, the body is often massaged to further stimulate blood circulation and prepare the muscles for the heat. The sauna session itself usually lasts for 15-20 minutes, during which time the body is exposed to high temperatures, typically around 80-90 degrees Celsius. After the sauna, a cold shower is taken again to cool down the body and help the muscles recover. This is followed by a cool drink, such as a cold beer or a glass of water, to further aid in the cooling process. Tulehcominen is not just a physical experience but also a social one, as it is often done in a communal setting with friends or family. The sauna is a place where people can relax, unwind, and enjoy each other's company. It is an important part of Finnish culture and is enjoyed by people of all ages.