Toidukiud
Toidukiud, commonly known as dietary fiber, refers to the edible parts of plants that are resistant to digestion and absorption in the human small intestine. These plant-based carbohydrates pass relatively intact into the large intestine, where they can have beneficial effects on the digestive system and overall health. Fiber is broadly categorized into two main types: soluble fiber and insoluble fiber, each with distinct properties and health benefits.
Soluble fiber dissolves in water to form a gel-like substance. This type of fiber is found in
Insoluble fiber does not dissolve in water and adds bulk to the stool. It is found in
A diet rich in dietary fiber is associated with a reduced risk of various health issues, including