Tervikuni

Tervikuni is a term originating from Estonia that describes a state of holistic well-being, encompassing physical, mental, and spiritual health. It suggests a sense of completeness and integrated functioning where all aspects of a person are in balance and harmony. The concept emphasizes that true health is not merely the absence of disease, but a positive state of flourishing and vitality.

This Estonian concept often connects to a deep respect for nature and traditional practices. It implies a connection to one's environment, community, and inner self. Achieving tervikuni is seen as a lifelong journey rather than a destination, involving mindful living, healthy habits, and a positive outlook. It encourages individuals to take an active role in their own health and happiness, considering the interconnectedness of their actions and their overall state of being. The pursuit of tervikuni often involves practices such as spending time outdoors, engaging in physical activity, cultivating strong social bonds, and practicing mindfulness or meditation. It represents a comprehensive approach to life that prioritizes balance and inner peace.