Teknostressi

Teknostressi, or technology-related stress, refers to the psychological and physical strain experienced by individuals due to excessive or improper use of modern technology. The term originates from combining the words "teknologia" (Finnish for technology) and "stressi" (Finnish for stress), and it gained prominence in the late 20th century as digital tools became more integrated into daily life. Teknostressi encompasses a range of negative effects, including burnout, anxiety, and difficulty disconnecting from work or digital environments.

Common sources of teknostressi include constant connectivity demands, information overload, digital overload, and the pressure to stay updated with rapidly evolving technology. Symptoms may manifest as fatigue, irritability, sleep disturbances, or reduced productivity. High-pressure work environments, where employees are expected to be always available via email or messaging platforms, are particularly prone to fostering teknostressi. Additionally, the blurring of boundaries between personal and professional life due to remote work and digital communication exacerbates the issue.

Research suggests that teknostressi can impact both mental and physical health, leading to conditions such as chronic stress, depression, and musculoskeletal disorders from prolonged screen use. To mitigate teknostressi, experts recommend setting boundaries around technology use, practicing digital detoxes, and fostering a healthy work-life balance. Organizations can also implement policies that encourage disconnecting from work-related digital tools outside of working hours.

Awareness of teknostressi has grown alongside the proliferation of technology, prompting discussions about sustainable digital practices and the importance of managing technology use to maintain well-being. While technology offers numerous benefits, recognizing and addressing its potential stressors is essential for long-term health and productivity.