Tasotusta

Tasotusta is a traditional Finnish sauna culture in which heated rocks are thrown into a sauna or shower, creating a sudden and intense heat release. This practice has been a part of Finnish sauna culture for centuries and is believed to have originated in the eastern parts of Finland.

The rocks used in Tasotusta are typically large and dense, with a high thermal mass, which allows them to hold and release heat slowly. Water is poured over the rocks to create steam, and then the rocks are thrown into the sauna or shower, releasing a significant amount of heat in a short period of time.

Tasotusta is often practiced in conjunction with other sauna practices, such as sauna bathing andvspa treatment. The sudden release of heat is believed to stimulate circulation, relieve muscle tension, and help to open up the pores, allowing for the release of toxins.

The practice of Tasotusta is also believed to have health benefits, including reducing inflammation, improving cardiovascular health, and helping to alleviate symptoms of respiratory diseases. However, it should be noted that the practice of Tasotusta can also be challenging for those who are not accustomed to it, and should be approached with caution.

Tasotusta is an integral part of Finnish sauna culture, and its importance is deeply rooted in the country's history and traditions. The practice is still widely practiced today, and its popularity continues to grow among sauna enthusiasts worldwide.