Täysimetystä

Täysimetystä refers to exclusive breastfeeding, meaning an infant receives only breast milk and no other food or drink, not even water, except for medications or vitamins prescribed by a medical professional. This practice is recommended by health organizations worldwide for the first six months of an infant's life.

The benefits of täysimetystä are numerous for both the baby and the mother. For the infant, breast milk provides optimal nutrition, containing all the necessary vitamins, minerals, and antibodies to support growth and development. It also helps protect against infections, allergies, and chronic diseases later in life. Breastfeeding can also contribute to a stronger bond between mother and child due to the physical closeness and hormonal responses involved.

For the mother, täysimetystä can aid in postpartum recovery by helping the uterus contract and return to its pre-pregnancy size. It may also reduce the risk of certain cancers, such as breast and ovarian cancer. Furthermore, breastfeeding is a natural form of birth control for some women, although it is not entirely reliable.

Continuing täysimetystä beyond six months, alongside appropriate complementary foods, is also encouraged. This extended breastfeeding period continues to provide nutritional and immunological benefits. Support from healthcare providers, family, and community is crucial for mothers to successfully practice täysimetystä.