Supplément

Supplément is a term used to describe a substance that is added to something else to improve it or make it more complete. In the context of health and nutrition, "supplément" typically refers to dietary supplements. These are products intended to supplement the diet and that contain one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites) or their constituents. They are generally consumed in pill, capsule, tablet, powder, or liquid form.

The purpose of dietary supplements can vary. Some are taken to prevent deficiencies in essential nutrients, while others are used to support specific bodily functions, enhance athletic performance, or promote overall well-being. Common examples include multivitamins, vitamin D, calcium, omega-3 fatty acids, and various herbal extracts.

It is important to note that supplements are not intended to treat, diagnose, prevent, or cure diseases. They are regulated differently than drugs and do not undergo the same rigorous testing for safety and efficacy before they are marketed. Therefore, it is advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking other medications. They can help determine if a supplement is appropriate for your individual needs and advise on potential interactions or side effects.