Stationsübungen

Stationsübungen, also known as circuit training, is a form of physical exercise that involves performing a series of different exercises in a circuit. Each exercise is performed for a set number of repetitions or a specific duration, after which the participant moves on to the next station with minimal rest in between. Once all stations have been completed, a longer rest period is typically taken before repeating the circuit.

This training method is highly versatile and can be adapted for various fitness goals, including cardiovascular improvement, muscular strength and endurance, and flexibility. The exercises at each station can target different muscle groups or focus on a specific fitness component. Common examples include jumping jacks, push-ups, squats, lunges, planks, and burpees. The equipment used can range from bodyweight exercises to dumbbells, resistance bands, and cardio machines.

The benefits of stationsübungen include efficiency, as a full-body workout can be completed in a shorter amount of time compared to traditional single-exercise routines. It also offers variety, preventing boredom and challenging the body in different ways. The continuous movement within a circuit can also elevate the heart rate, providing a good cardiovascular stimulus. This type of training is suitable for individuals of all fitness levels, as the intensity and complexity of the exercises can be easily modified.