Soojapoolses

Soojapoolses is a term that refers to a specific type of sauna or steam bath, commonly found in Baltic and Nordic countries. It is characterized by a humid, warm environment, distinct from the dry heat of a traditional Finnish sauna. The name itself, often translated from Estonian as "warm pool," hints at the steamy, moist atmosphere.

The primary difference between a soojapoolses and a dry sauna lies in the humidity level. In a soojapoolses, water is frequently ladled onto heated stones to create steam, significantly increasing the moisture in the air. This results in a gentler, more enveloping heat that can be perceived as less intense on the skin compared to a dry sauna, while still promoting sweating and relaxation.

The experience in a soojapoolses often involves periods of sitting in the warm, steamy room, followed by cooling off, perhaps with a shower or a dip in cool water. This contrast is believed to have therapeutic benefits, including improved circulation and muscle relaxation. Soojapoolses are a social and a wellness practice, often enjoyed in communal settings as part of a broader bathing ritual. They are a significant element of traditional bathing culture in the regions where they are practiced.