Sonaw

sonaw refers to a variety of traditional Indian breads, typically made from whole wheat flour. These flatbreads are a staple in North Indian cuisine and are often cooked on a tawa, a flat griddle. The preparation involves kneading dough with water and sometimes a little salt, then rolling it into thin circles and cooking until puffed and slightly browned.

There are several variations of sonaw, differing in ingredients and preparation methods. Plain sonaw is the most common, while others might incorporate spices, herbs, or vegetables into the dough. Some recipes may also include oil or ghee for a richer texture. The term itself is a colloquialism and can encompass a range of similar unleavened flatbreads, depending on regional dialect and specific family traditions.

Sonaw is a versatile food, serving as a vehicle for curries, dals, and vegetables, or enjoyed on its own. Its simplicity and nutritional value, primarily from whole wheat, contribute to its widespread popularity. It is a fundamental part of everyday meals in many Indian households.