Sojaproduktas

Sojaproduktas is a Lithuanian term for any product derived from soybeans. It covers a broad range of foods, beverages, and ingredients that provide plant-based protein and other nutrients. Common examples include soy milk, tofu, tempeh, miso, edamame, and textured soy protein, as well as isolates and concentrates used as ingredients in processed foods.

Global production centers include the United States, Brazil, Argentina, China, and India. Production methods vary by product: soy milk is made from ground soybeans and water; tofu is produced by coagulating soy milk; tempeh by fermentation; miso by extended fermentation. Isolates and concentrates are used to fortify foods and create meat substitutes.

Nutritionally, soy products are rich in protein and can be gluten-free, depending on processing. They provide fats, carbohydrates, and fiber in varying amounts. Isoflavones in soy are studied for potential health effects, which are generally modest. Fermented soy products may offer improved digestibility and distinct flavors. People with soy allergies should avoid soy products.

Environmental and economic aspects: using soy directly for human food can reduce some environmental footprints compared with soy destined for animal feed, though regional concerns about land use and biodiversity persist. Market labeling typically includes nutrition facts and allergen information, and some products carry organic or non-GMO certifications.