Skier

A skier is a person who uses skis to glide over snow. Skiing is practiced for recreation, sport, and transportation in snowy regions. Modern skis are long, narrow boards attached to boots with bindings, and poles are used for balance and propulsion.

There are several disciplines, including alpine (downhill), cross-country, and backcountry touring, as well as freestyle and ski jumping. Equipment varies by discipline, but common elements include skis, boots, bindings, poles, and protective gear. Skis differ in length, width, camber, and rocker to suit conditions and technique.

Skiing originated in snowbound regions of northern Europe and Asia thousands of years ago for travel and hunting. Organized clubs emerged in the 19th century, and alpine and cross-country competitions developed in the early 20th century. Skiing became a staple Winter Olympic sport in 1924, with ongoing innovations in gear and training.

Successful skiing requires balance, edge control, and coordination. Training emphasizes leg strength, core stability, and endurance. In addition to technique, safety practices include wearing helmets, checking equipment, and following piste rules; in backcountry areas, avalanche awareness, beacons, and companion rescue procedures are important.