Sjálfsvari
Sjálfsvari, also known as self-compassion, is a concept that involves treating oneself with the same kindness and understanding that one would offer to a good friend. It is a practice that has gained significant attention in recent years, particularly within the fields of psychology and mental health. The term "sjálfsvari" is derived from the Icelandic language, where "sjálf" means "self" and "vari" means "care."
Self-compassion is characterized by three main components: self-kindness, common humanity, and mindfulness. Self-kindness involves treating oneself
Practicing self-compassion can have numerous benefits, including reducing stress, improving mental health, and enhancing overall well-being.
Incorporating self-compassion into daily life can be as simple as acknowledging one's feelings, offering oneself kindness,