Sjálfshukkunar
Sjálfshukkunar is an Icelandic term that translates directly to "self-hugging." It refers to the act of hugging oneself, typically as a way to provide comfort, self-soothing, or emotional regulation. While not a formal therapeutic technique, self-hugging is a recognized behavioral response to stress, anxiety, loneliness, or sadness.
The practice involves consciously wrapping one's arms around their own torso, often with gentle pressure. This
Self-hugging is a simple, accessible form of self-care that can be employed in various situations. It requires