Sjálfshukkunar

Sjálfshukkunar is an Icelandic term that translates directly to "self-hugging." It refers to the act of hugging oneself, typically as a way to provide comfort, self-soothing, or emotional regulation. While not a formal therapeutic technique, self-hugging is a recognized behavioral response to stress, anxiety, loneliness, or sadness.

The practice involves consciously wrapping one's arms around their own torso, often with gentle pressure. This physical act can stimulate nerve endings and trigger the release of oxytocin, a hormone associated with bonding and well-being, similar to how hugging another person can have this effect. It can create a sense of security and reduce feelings of isolation.

Self-hugging is a simple, accessible form of self-care that can be employed in various situations. It requires no external resources and can be done privately. Individuals might engage in sjálfshukkunar when feeling overwhelmed, experiencing physical discomfort, or seeking a moment of personal reassurance. It is seen as a way to acknowledge and validate one's own emotional state and to offer oneself the comfort that might be sought from another. The practice highlights the body's innate capacity for self-soothing and the importance of self-compassion.