Sjálfsteli

Sjálfsteli is an Icelandic term that translates to "self-esteem" or "self-worth" in English. It refers to an individual's subjective evaluation of their own worth or value. This internal assessment influences how a person thinks, feels, and behaves in various situations.

High sjálfsteli is generally associated with confidence, resilience, and a positive outlook on life. Individuals with strong sjálfsteli tend to believe in their abilities, accept themselves, and handle challenges more effectively. They are often more willing to take risks and pursue their goals without being overly concerned about failure.

Conversely, low sjálfsteli can manifest as self-doubt, insecurity, and a tendency to be overly critical of oneself. People with low sjálfsteli may avoid new experiences, struggle with decision-making, and be more susceptible to negative external influences. They might also find it difficult to assert their needs or set boundaries.

Sjálfsteli is not a static trait; it can fluctuate throughout a person's life. It is shaped by a variety of factors, including personal experiences, relationships, achievements, and societal influences. Building and maintaining healthy sjálfsteli often involves self-reflection, setting realistic goals, practicing self-compassion, and engaging in activities that foster a sense of accomplishment. In Icelandic culture, as in many others, nurturing sjálfsteli is considered an important aspect of overall well-being.