Silmäterveys
Silmäterveys refers to the overall health and well-being of the eyes. Maintaining good silmäterveys is crucial for vision, which is one of the most important senses. It encompasses a range of practices and conditions that affect the eyes' ability to see clearly and comfortably.
Several factors contribute to maintaining good silmäterveys. Regular eye examinations by an ophthalmologist or optometrist are
Proper nutrition plays a role in eye health. A diet rich in vitamins A, C, and E,
Digital eye strain, caused by prolonged use of computers, smartphones, and other digital devices, is a common
Injuries can also impact silmäterveys. Wearing protective eyewear during sports, hazardous work, or DIY projects can