Siiditeeks

Siiditeeks is a traditional Estonian fermented tea beverage. It is made by steeping a symbiotic colony of bacteria and yeast, commonly referred to as a SCOBY, in sweetened tea. The SCOBY consumes the sugar and produces a range of organic acids, enzymes, and probiotics. The resulting liquid is often slightly fizzy and has a complex flavor profile that can range from tart to sweet, with notes of vinegar and fruit depending on the fermentation time and added flavorings.

The origins of siiditeeks are believed to be in East Asia, with similar fermented tea drinks found in various cultures. In Estonia, it gained popularity in recent decades as a health-conscious beverage. It is typically prepared at home by individuals who cultivate their own SCOBY cultures. The process involves combining cooled sweetened tea with a SCOBY and some starter liquid, then allowing it to ferment at room temperature for a period typically ranging from one to four weeks. After fermentation, it can be consumed as is or further flavored with fruits, herbs, or spices. Siiditeeks is often touted for its potential health benefits, though scientific research supporting these claims is ongoing. It is a non-alcoholic beverage, although a small amount of alcohol can be produced during fermentation.