Sidhälsa

Sidhälsa, the Swedish term for oral health, refers to the overall health and hygienic condition of an individual's mouth. It encompasses the teeth, gums, tongue, and other oral tissues. The core principle of sidhälsa is the prevention of diseases and conditions that affect the oral cavity, recognizing its direct connection to a person's general well-being.

Maintaining good sidhälsa involves daily routines and professional care. Key practices include brushing teeth at least twice a day with a fluoride toothpaste and cleaning between the teeth daily using floss or interdental brushes. These habits help remove dental plaque, a sticky film of bacteria that is the primary cause of tooth decay (caries) and gum disease (gingivitis and periodontitis). A balanced diet, low in sugary foods and drinks, is also crucial for prevention.

Regular check-ups with a dentist or dental hygienist are a fundamental component. These visits allow for professional cleaning to remove hardened plaque, known as tartar, and for the early detection of problems. Untreated oral diseases can lead to pain, tooth loss, and have been linked to broader health issues.

The goal of sidhälsa is to preserve a functional and pain-free dentition throughout life, contributing to the ability to speak, eat, and socialize without discomfort or embarrassment. It is considered an essential part of preventative healthcare.