Shanyin

Shanyin is a traditional Chinese martial art that originated in the Shandong province of China. It is known for its emphasis on internal energy cultivation and the use of soft, flowing movements. The art is often associated with the Shaolin Temple, where it was developed and practiced by monks. Shanyin techniques are characterized by their fluidity, flexibility, and the use of joint locks, throws, and strikes. The practice of Shanyin involves both physical training and meditation, with an emphasis on developing internal strength and balance.

The art is divided into several forms, including Shanyin Da Fa, which is the most well-known and comprehensive form of Shanyin. Other forms include Shanyin Xiao Fa, Shanyin Xiao Fa Da Fa, and Shanyin Xiao Fa Xiao Fa. Each form has its own set of techniques and focuses on different aspects of internal energy cultivation.

Shanyin is not only a martial art but also a spiritual practice. It is believed to help practitioners develop a deeper understanding of themselves and the world around them. The art is often taught in a private setting, with students learning directly from a master. Shanyin is not widely practiced outside of China, but it has gained some attention in recent years due to its unique approach to martial arts and internal energy cultivation.