Selffragmentation

Selffragmentation is a conceptual term that describes the process by which an individual experiences a disintegration or fracturing of their sense of self. This can manifest in various ways, leading to feelings of internal division, a loss of personal coherence, or a disconnect between different aspects of one's identity. It is not a formally recognized psychological disorder but rather a descriptive term used to explore subjective experiences of selfhood.

The causes of selffragmentation can be multifaceted and may include trauma, significant life changes, intense emotional distress, or prolonged periods of internal conflict. Individuals experiencing this may report feeling like different parts of themselves are at odds, or that their personality is no longer a unified whole. This can lead to confusion, anxiety, and difficulty in maintaining consistent relationships or pursuing personal goals.

While not a diagnostic category, the concept of selffragmentation can be relevant in therapeutic contexts. Therapists might explore these feelings to help individuals understand the underlying causes and work towards integration or a more cohesive sense of self. This process often involves acknowledging and integrating disparate aspects of one's experience, rather than viewing them as separate or conflicting parts. The goal is typically to foster a greater sense of internal harmony and stability.