Saneja

Saneja is a traditional Indian dish originating from the Punjab region, particularly associated with the cuisine of the Sikh community. The name "Saneja" is derived from the Punjabi word *sāṅjh*, meaning "evening" or "dusk," reflecting its common preparation and consumption during the evening meal. The dish is a type of stuffed paratha, a type of flatbread, filled with a spiced potato mixture, which is then cooked on a tawa (griddle) until golden brown and crispy.

The filling typically consists of boiled potatoes, finely chopped onions, green chilies, coriander, and a blend of spices such as turmeric, cumin, garam masala, and sometimes a touch of ginger. The mixture is seasoned with salt and sometimes a bit of yogurt or cream for added richness. The dough for the paratha is made from whole wheat flour, water, and a pinch of salt, sometimes incorporating a small amount of yogurt or oil for softness. The stuffed paratha is then cooked until puffed and crispy on the outside.

Saneja is often served as part of a larger meal, accompanied by raita (a yogurt-based side dish), pickles, or a simple salad. It is a staple in Punjabi households and is also popular in Sikh temples, where it is served during community meals known as *langar*. The dish is versatile and can be customized with variations in the filling, such as the addition of paneer (Indian cottage cheese) or vegetables like cauliflower or peas. Its simplicity and hearty nature make it a beloved dish across North India and among Indian diaspora communities worldwide.