Recepebas

Recepebas is a term encountered in some online culinary communities to describe a modular approach to recipe design. It denotes concise, adaptable recipe fragments intended to be combined or substituted to suit different diets, ingredients, or numbers of servings. The term appears to be a portmanteau of recipe and base or basis, and it is not widely standardized in formal culinary literature.

Concept and structure: A recepeba typically comprises a base component (such as a protein, grain, or legume), a core technique or sauce, and a set of optional add-ins or substitutions. Each fragment is written to be scalable and substitution-friendly, with notes on timing, texture, and flavor balance. The goal is to provide a flexible framework rather than a fixed dish.

Origins and usage: The concept arises in cooking education and open recipe communities, where cooks share fragments to encourage experimentation. It favors reproducibility and customization over rigid recipes. It is not part of established culinary canon or major reference works.

Examples: A recepeba for a quick skillet meal might specify base protein options (chicken, tempeh), a simple lemon-garlic pan sauce, a vegetable mix, and substitution notes for different dietary needs. A breakfast recepeba might outline a base grain (rice, oats), a core preparation method, and optional spices or toppings.

See also: modular cooking, recipe, meal planning.