Rasvatasapaino
Rasvatasapaino refers to the balance between fat intake and fat expenditure in the body. It is a crucial component of overall energy balance and metabolic health. When the amount of fat consumed through diet equals the amount of fat burned through physical activity and metabolic processes, a state of rasvatasapaino is achieved.
Disruptions in this balance can lead to significant health consequences. Consistently consuming more fat than the
Maintaining a healthy rasvatasapaino involves a balanced diet that includes appropriate amounts of healthy fats, such