Pumpafrö

Pumpafrö is the Swedish word for pumpkin seed. These edible seeds are harvested from the flesh of pumpkins and other squashes. They are often dried and roasted, and can be consumed raw or salted. Pumpkin seeds are a good source of protein, fiber, and various micronutrients, including magnesium, zinc, and iron. They are also rich in antioxidants.

Historically, pumpkin seeds have been used in various cuisines and traditional remedies. In many cultures, they are a popular snack and are incorporated into baked goods, salads, and stir-fries. The oil extracted from pumpkin seeds, known as pumpkin seed oil, is also a culinary ingredient and is sometimes used for its perceived health benefits.

The process of preparing pumpkin seeds typically involves cleaning them after they are removed from the pumpkin, followed by drying or roasting. Roasting can enhance their flavor and texture, making them a crunchy snack. Their nutritional profile makes them a healthy addition to a balanced diet. While the term "pumpafrö" specifically refers to seeds from pumpkins, it can sometimes be used more broadly to encompass seeds from other types of squash.