Pescetarizm

Pescetarizm is a dietary pattern that includes fish and seafood but excludes the flesh of other animals such as red meat and poultry. It is often considered a form of semi-vegetarianism, as it deviates from a strictly vegetarian diet by incorporating animal flesh. Individuals who follow a pescetarian diet typically consume a variety of fish, including oily fish like salmon and mackerel, as well as shellfish.

The motivations for adopting a pescetarian diet can vary. Some individuals choose it for perceived health benefits, as fish is a good source of protein, omega-3 fatty acids, and other essential nutrients. Others may adopt this diet for environmental reasons, believing that fish consumption has a lower ecological impact compared to the consumption of land animals. Ethical considerations, such as avoiding the slaughter of mammals and birds, also play a role for some pescetarians.

A pescetarian diet can offer a balanced nutritional profile. It typically includes fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and eggs, alongside fish and seafood. This allows for a wide range of flavors and culinary possibilities. While generally considered healthy, it is important for pescetarians to ensure adequate intake of certain nutrients that might be more readily available in other meat sources, such as iron and vitamin B12, by consuming a varied and well-planned diet.