Peanøttsmør

Peanøttsmør is a food paste made primarily from ground roasted peanuts. It is a popular spread for toast and sandwiches and is also used as an ingredient in various recipes. The consistency of peanøttsmør can range from smooth to chunky, depending on how finely the peanuts are ground and whether additional pieces of peanuts are included.

The production of peanøttsmør typically involves roasting peanuts, then grinding them until they reach a paste-like consistency. Salt is often added for flavor, and some manufacturers may include sugar or oils to improve texture and prevent oil separation. Natural peanøttsmør, which contains only peanuts and sometimes salt, may require stirring as the peanut oil naturally separates and rises to the top.

Peanøttsmør is a good source of protein and healthy fats. It also contains vitamins and minerals such as niacin, vitamin E, and magnesium. Its nutritional profile makes it a versatile food item.

The culinary uses of peanøttsmør are extensive. Beyond its common use as a spread, it is incorporated into cookies, cakes, sauces, and smoothies. It is a staple in many households, particularly in North America, and has gained popularity worldwide. Variations exist in different cultures, with some regional preferences for sweetness or texture.