Orrlégzésre

Orrlégzésre refers to the act of breathing through the nose. It is the primary and most physiologically natural way for humans and many other animals to inhale and exhale air. Nasal breathing plays a crucial role in preparing inhaled air for the lungs. As air passes through the nasal passages, it is filtered, warmed, and humidified. This process helps to remove particulate matter such as dust and allergens, preventing them from reaching the sensitive tissues of the lower respiratory tract. Furthermore, the warming and humidification of air are important for maintaining the optimal temperature and moisture levels within the lungs, which is essential for efficient gas exchange.

In contrast to mouth breathing, orrlégzésre engages the diaphragm more effectively, leading to deeper and more controlled breaths. This can promote relaxation and improve oxygenation of the blood. Studies suggest that consistent nasal breathing can positively impact facial development, particularly in children, and contribute to better sleep quality. While mouth breathing might occur during intense physical activity when the body requires a greater volume of air, or in cases of nasal obstruction, orrlégzésre is generally considered the healthier and more beneficial mode of respiration for overall well-being.