OMAD
OMAD, or one meal a day, is a form of intermittent fasting in which all daily calories are consumed during a single eating window, typically about one hour. The remaining 23 hours are spent fasting. During the fast, people commonly drink water, coffee, or tea without added calories; some variations allow small, non-caloric or very low-calorie beverages.
Origins and variations: OMAD is an extreme version of time-restricted eating. While the standard model aims
Potential benefits and risks: Supporters cite easier calorie control, potential weight loss, and improved metabolic metrics
Evidence and assessment: Research specifically on OMAD is limited; most findings come from broader intermittent fasting
Practical considerations: Anyone considering OMAD should consult a healthcare professional, especially with medical conditions or medications.