Nærveru

Nærveru is a Norwegian concept that translates roughly to "presence" or "being present." It is often used in discussions about mindfulness, interpersonal relationships, and caregiving. The essence of nærveru lies in being fully attentive and engaged in the current moment, rather than being distracted by thoughts of the past or future. It implies a conscious effort to connect with oneself and with others in a genuine and focused way.

In the context of relationships, practicing nærveru means giving someone your undivided attention, actively listening, and responding with empathy. It is about creating a space where the other person feels seen, heard, and valued. This can be particularly important in situations involving children, the elderly, or individuals in need of support.

The concept extends beyond human interaction to one's own internal experience. Nærveru involves being aware of one's own thoughts, feelings, and bodily sensations without judgment. This self-awareness can foster a deeper understanding of oneself and contribute to greater emotional regulation and well-being. Cultivating nærveru is seen as a practice that can be developed over time through conscious effort and regular attention to the present moment.