Nutríciós

Nutríciós is a term originating from the Catalan language, meaning nutrition or nourishment. It refers to the process by which living organisms obtain and utilize food for growth, metabolism, and repair. This encompasses the intake, absorption, assimilation, and excretion of nutrients, which are essential substances required by the body.

The field of nutriológia, or nutrition science, studies these processes in detail. It examines the types and amounts of food that promote health and prevent disease. Key nutrients include macronutrients like carbohydrates, proteins, and fats, which provide energy and building blocks, and micronutrients such as vitamins and minerals, which are vital for various bodily functions.

Understanding nutrioción is crucial for maintaining overall well-being. A balanced diet, rich in a variety of nutrient-dense foods, supports optimal physical and cognitive function. Deficiencies or excesses in nutrient intake can lead to a range of health issues, from fatigue and impaired immunity to chronic diseases like diabetes and cardiovascular conditions. Therefore, attention to nutrioción plays a significant role in public health and individual lifestyle choices.