Muutosjännitys
Muutosjännitys refers to the psychological and emotional strain experienced by individuals or groups during periods of significant change. This stress can arise from various factors associated with change, such as uncertainty about the future, the need to adapt to new processes or environments, loss of familiar routines, and potential threats to security or identity. The intensity of muutosjännitys can vary depending on the individual's personality, past experiences with change, the nature and scope of the change, and the support systems available.
Common symptoms of muutosjännitys include increased anxiety, irritability, difficulty concentrating, feelings of overwhelm, resistance to the