Murul

Murul refers to a type of traditional Estonian rye bread. It is characterized by its dark color, dense texture, and distinct sour flavor, often achieved through the use of a sourdough starter. The dough typically consists of rye flour, water, and salt, with some recipes incorporating additions like caraway seeds, molasses, or malt for added flavor and color. Murul is often baked in a round or oval shape and is known for its long shelf life, a characteristic common to many traditional rye breads. Historically, it was a staple food in Estonian households, providing sustenance for rural populations. The preparation of murul is a time-honored process, with recipes and techniques passed down through generations. While its preparation may require patience due to the sourdough method, the resulting bread is highly regarded for its nutritional value and unique taste. It is commonly enjoyed with butter, cheese, or as an accompaniment to various Estonian dishes.