Murtumattomuus

Murtumattomuus, often translated as resilience, is a psychological concept referring to the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It involves "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have. It is a dynamic process that involves behaviors, thoughts, and actions that can be learned and developed by anyone.

Factors that contribute to resilience include positive relationships, the ability to manage strong emotions, a positive outlook on life, and the ability to make decisions and solve problems. It is also influenced by external factors such as a supportive community, access to resources, and opportunities for personal growth. Experiencing adversity can, in fact, foster resilience.

Resilience is not about avoiding distress or difficulties. Instead, it is about navigating through them effectively. Individuals who demonstrate murtumattomuus may experience emotional pain and sadness but can still function in their daily lives and maintain a sense of hope for the future. This capacity allows individuals to recover from setbacks, learn from challenging experiences, and emerge stronger. It is a crucial component of mental and emotional well-being, enabling individuals to cope with life's inevitable ups and downs.