Mjölprotein
Mjölprotein, also known as milk protein, is a collective term for the proteins found in milk. The two primary types of milk proteins are casein and whey. Casein constitutes about 80% of the protein in cow's milk, forming a complex structure that is digested more slowly. Whey, on the other hand, makes up the remaining 20% and is a rapidly digested protein.
These proteins are considered complete proteins, meaning they contain all the essential amino acids required by
For athletes and individuals seeking to build or repair muscle tissue, mjölprotein supplements are popular due